Backed By Experts, Built For You.

Whether you’re an athlete, a health professional, or just someone looking to optimise daily hydration, we’ve got you covered. Our platform dives deep into the science of hydration, offering expert insights, research-backed courses, and practical knowledge to help you understand and improve fluid intake for peak performance and well-being. 

cap made of water

Taught By Experts

They’ll break down complex info into clear, easy-to-understand lessons so you can trust that you’re learning from the best.

hourglass made of water

Learn At Your Own Pace

No rush, no pressure. Our courses are flexible, letting you learn at your own pace, whenever fits your schedule.
bicep made of water

Build Sustainable Habits

Forget quick fixes—our approach is about building lasting change for better health and wellness over time.

Courses for Doers

It’s time to cannonball into something that actually grows your skills. Our courses are built to challenge, inspire, and keep your momentum flowing like a fresh stream of ideas. No fluff. No floaties. Just the good stuff. Get soaked in knowledge—join HOOP today.

How It Works

Pick a Course

Choose what fits your goals.

Apply & Enrol

Upgrade your hydration game, see real results.

Attend Webinar

A Link will be sent to your email, we look forward to seeing you! 

Real People, Real Results!

You've Got Questions, We've Got Answers!

Our courses explore the role of water in supporting holistic wellbeing across the lifespan. Key topics include daily fluid requirements, practical strategies to promote adequate intake, and understanding the signs, risks, and consequences of dehydration — particularly in vulnerable groups

Our courses are designed for a wide range of learners, including healthcare professionals, educators, carers, and members of the public interested in hydration care. Each course clearly states who it is intended for, so you can easily identify the ones most relevant to your role or interests.

HOOP courses are available throughout the year and updated regularly. You can view our current courses on the Courses page. If you’re interested in a tailored session for your team or organisation, email us directly to discuss your needs. follow us on social media or subscribe to our newsletter for updates on new courses and resources.

You can access our courses directly through the Courses page on our website. Simply select the course you’re interested in and follow the instructions to register.

Yes! If you represent a healthcare facility, school, or community organisation, we offer tailored training, workshops aand events. Please contact us through our Contact Us page to discuss your specific needs.

HOOP courses require a small fee to support the development of high-quality content. All course fees are clearly stated before registration. Most courses include a certificate of completion, with details provided in each course description.