Hydrate, Optimise, Outreach, Promote.
Our mission is to improve hydration health across the lifespan. We provide research-based information on the importance of staying well hydrated and promoting positive hydration practices in healthcare settings, residential care homes, schools, and communities. Through education, community outreach, ongoing research and the development of practical tools, we aim to help people build and maintain healthy hydration habits.
Hydrate, Optimise, Outreach, Promote.
Our mission is to improve hydration health across the lifespan. We provide research-based information on the importance of staying well hydrated and promoting positive hydration practices in healthcare settings, residential care homes, schools, and communities. Through education, community outreach, ongoing research and the development of practical tools, we aim to help people build and maintain healthy hydration habits.
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Muscles are 75% water, and proper hydration prevents cramps, fatigue, and decreased endurance. Hydrated cells mean better oxygen and nutrient delivery.
Water flushes toxins, keeping skin elastic, radiant, and youthful. Dehydration can lead to dryness, wrinkles, and dullness.
Water helps transport nutrients and oxygen to cells, flushes out toxins, and supports the production of lymph fluid, which is key for immune defence. Dehydration weakens immunity and slows recovery from illnesses.
Hydration keeps your brain sharp! Even 1-2% dehydration can lead to brain fog, fatigue, and poor concentration. Water helps with neural communication and maintains memory retention.
Muscles are 75% water, and proper hydration prevents cramps, fatigue, and decreased endurance. Hydrated cells mean better oxygen and nutrient delivery.
Water flushes toxins, keeping skin elastic, radiant, and youthful. Dehydration can lead to dryness, wrinkles, and dullness.
Water helps transport nutrients and oxygen to cells, flushes out toxins, and supports the production of lymph fluid, which is key for immune defence. Dehydration weakens immunity and slows recovery from illnesses.
Hydration keeps your brain sharp! Even 1-2% dehydration can lead to brain fog, fatigue, and poor concentration. Water helps with neural communication and maintains memory retention.
HOOP is led by qualified nurses with clinical experience and supported by a strong research base in hydration, ensuring that our guidance is both practical and scientifically sound.
Whether, you are a care provider, healthcare professional, school educator, or an individual looking to improve daily hydration, we offer customised education and training to meet your specific context and goals. Our sessions are designed to be practical, relevant and engaging. From professional workshops to public talks, we adapt our approach to support effective hydration practices in any setting.
HOOP aims to become a national point of reference for individuals, professionals and organisations seeking reliable and relevant hydration information and practical support across all stages of life.
We work together with healthcare teams, community organisations, and industry partners to create practical solutions that support better hydration for everyone.
We believe in making hydration simple, practical and effective. We work with partners across different sectors to share and develop tools that support better hydration for all.
We are registered nurses and experienced lecturers with a strong background in both clinical care and nurse education. Between us, we bring a wide range of clinical expertise across different care settings, including community health, paediatrics, surgical care, oncology and palliative care.
Our passion for improving hydration practices developed through collaborative work with colleagues, other researchers and different healthcare teams. We recognised important gaps and opportunities in this area. Today, we are now committed to raising awareness, creating practical tools, and promoting better hydration habits, through research, education, and meaningful partnerships.
A one-hour webinar for qualified carers. This webinar will explain the anatomy and physiology linked to hydration.
A one-hour webinar for nurses. This webinar will include an overview of anatomy and physiology linked to hydration. This will be followed by developing a hydration promotion approach to care.
A one-hour webinar for individuals interested in learning about basic concepts of hydration and bodily functions and why this is important for our well-being.
A one-hour webinar for individuals interested in learning about basic concepts of hydration and bodily functions and why this is important for our well-being.
Dehydration in older adults—especially those in care homes—is a silent yet serious issue. With limited data and inconsistent hydration practices, this scoping review explores key strategies, assessment methods, and interventions to improve hydration care. Discover what the evidence reveals and where the gaps still lie.
Dehydration among older adults in residential care remains a pressing issue despite its preventability. This qualitative study investigates hydration practices across six Maltese care homes, uncovering a strong culture of fluid promotion but inconsistent monitoring and support systems. The findings highlight the need for staff training, clearer hydration guidelines, and targeted attention toward independent residents at risk.
Dehydration in older adults—especially those in care homes—is a silent yet serious issue. With limited data and inconsistent hydration practices, this scoping review explores key strategies, assessment methods, and interventions to improve hydration care. Discover what the evidence reveals and where the gaps still lie.
Dehydration among older adults in residential care remains a pressing issue despite its preventability. This qualitative study investigates hydration practices across six Maltese care homes, uncovering a strong culture of fluid promotion but inconsistent monitoring and support systems. The findings highlight the need for staff training, clearer hydration guidelines, and targeted attention toward independent residents at risk.
Join the HOOP community and get the latest hydration research, expert tips, and exclusive access to our courses—delivered straight to your inbox. Whether you’re a wellness enthusiast or a health professional, our newsletter keeps you informed, inspired, and one step closer to optimal hydration.
HOOP is led by qualified nurses with clinical experience, combining practical expertise with research-based insights to promote improved hydration across the lifespan. We provide responsive education and training tailored to healthcare providers, educators, and the public, while also developing practical tools to support hydration habits. We offer consultancy services to organisations looking to enhance hydration care practices. To discuss your needs and book an appointment, simply send us an email – we’d love to help.
We offer responsive, customised education and training designed to meet the needs of care providers, healthcare professionals, educators, and the general public. Our online workshops are accessible through our courses page, and we also provide tailored workshops, training sessions, or events, upon request. Additionally, you can explore our resources page for research-based information on hydration. Simply contact us via email to discuss your specific needs and how we can support your hydration goals.
HOOP’s services are designed for a wide range of audiences, including healthcare professionals, educators, care providers, community organisations, and the general public. Whether you’re looking for training, practical tools, or guidance on hydration practices, we can tailor our resources to meet your specific needs.
Yes! We work with healthcare organisations, care providers, community care orgnistaions and schools to develop tailored training sessions and practical tools that enhance hydration awareness and practices. To learn more or discuss your needs, just email or call us — you can find our contact details on the Contact Us page.
Stay connected with us by following HOOP on social media or subscribing to our newsletter. You’ll receive updates about our latest research, upcoming events, and new tools designed to promote better hydration practices.
We welcome collaboration from healthcare professionals, educators, and community leaders. Whether you want to partner with us, join our training sessions, or access our resources, just email or call us — you can find our contact details on the Contact Us page.
